Goddess Rising at Mid Life
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Menopause Wellness Coaching
Laura Searles
'Let menopause be an awakening, not a crisis'
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Menopause Wellness Coaching
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Going through peri/menopause is a complete life change, it can hit you like a ton of bricks (or creep up on you) and suddenly you realise you feel low, your body isn't the same, you might be putting on weight despite nutrition and exercise staying the same or doing more! You may struggle to sleep and your periods may be weirdly irregular. You may find your friends or family start treating you differently as if you are going mad! They may notice before you do. You may start googling your symptoms and realise that perimenopause is on your doorstep! Thank you for clicking on my page. I offer menopause wellness coaching because I know how hard it is going through this stage, peri/menopausal symptoms can affect almost every aspect of your life. I spent 10 years working as a counsellor and in my early 40's thought I was going into burn out. However it turned out my hormones were in chaos and this was the onset of peri-menopause. So I pivoted my career and re-trained as a menopause wellness coach so I could not only support myself but learn to help other women going through this transition.
What is Menopause wellness coaching?
I offer you a space to been seen and heard. To discuss how you are feeling, what your symptoms are and what your goals are for your health. As part of my menopause wellness diploma I learnt how important nutrition is for balancing your hormones, even if you are taking HRT. So the first step we will begin with is to look at your diet and see how we can improve this to optimise hormone balancing. Managing blood sugars is key to feeling well at mid-life. We will also look at stress factors in your life, your lifestyle and if there are any supplements that can be added to improve your well-being.  I work in a holistic and tailored way. I recognise that the mind and body are closely connected and that not all approaches work the same for everyone, as we are all unique. I offer a mixture of emotional coaching and tailored nutritional support to help you navigate this hormonal chaos.
Menopause Wellness Coaching Packages?
All my coaching packages offer the following benefits:
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More manageable peri/menopausal symptoms
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Improved wellbeing - mind and body
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Self awareness of your body; especially the impact of hormone fluctuations, nutrition, stress and lifestyle
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Enhanced self-care
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Feel seen, heard, validated and not alone
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Smoothing out the bumps of peri/menopausal transition
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Future proofing your health - taking control before any potential issues arrive later in life
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Enhancing energy and motivation
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Increased knowledge of hormonal balancing and your own body
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Realising that mid-life does not have to be a decline - but an awakening! making positive changes in your life
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Understanding that we are holistic beings, where the mind and body interact
How does a 'package' work?
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Builds accountability and commitment
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Learn more about yourself, hormones and mid-life transition
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Have more support for making positive changes to your health, in-between sessions as well as during the sessions
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Keeps the momentum going
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See results, which creates more motivation
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Menopause Wellness Coaching Packages
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Flourish
£75 -
Month 1 - 1 hour coaching session
Month 2 - 30 minute coaching session
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Questionnaire analysis before first session and recommendations sent after each session: goals, tailored nutrition, lifestyle and supplementation. ​This package is perfect for someone who needs a refresh of hormonal balancing nutrition ideas and emotional coaching. Its also a great opportunity for someone who would like a quicker look at what menopause coaching is like. There is always a chance to add on more coaching if needed.
Every package provides document/s containing a summary of tailored coaching & guidance, nutrition strategies, recommended supplements and lifestyle advice
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Coaching
£50 -
If you did not want a coaching package but would rather book one coaching session and then see how we get on, and move forward on a session by session basis, then get in touch.
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Renewal
£150 -
Month 1 - 1 hour coaching session
Month 2 - 1 hour coaching session
Month 3 - 1 hour coaching session
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Questionnaire analysis before first session and recommendations sent after each session: goals, tailored nutrition, lifestyle and supplementation. This package is for someone who is feeling hormonally imbalanced and suffering with peri/menopausal symptoms. Its a great programme to begin with to learn how to balance hormones by using nutrition, lifestyle and supplementation strategies. With the inclusion of emotional coaching this package allows for more support and accountability between coaching sessions to check implementation of recommendations and work on some barriers that might be presenting themselves. There is always a chance to add on more coaching sessions if needed. ​*this package offers email correspondence in between sessions for support
Transformation
£250 -
Month 1 -1 hour coaching session
Month 2 - 1 hour coaching session
Month 3 - 1 hour coaching session
Month 4 - 1 hour coaching session
Month 5 - 1 hour coaching session
Month 6 - 1 hour coaching session
(this one is free!)
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Questionnaire analysis before first session and recommendations sent after each session: goals, tailored nutrition, lifestyle and supplementation. This package is for someone with peri/menopausal symptoms that are stubborn and hard to manage. This package is more of a deep dive into symptoms and health issues. It provides a deeper level of accountability, structure and commitment. There is always a chance to extend the coaching and add on more sessions, plus an opportunity to do some Dutch testing to see what is happening beneath the surface. ​*this package offers email correspondence in between sessions for support
